Morning Pages

In the beginning of my self development process I wanted to embrace my creativity and the artist living within me . A coach advised me the book the Artist Way from Julia Cameron. The main topic of the book is morning pages. What are morning pages? The exercise is to write first thing in the […]

How to keep your new year’s resolutions

Happy New Year, everyone! A new year is always a chance to do better than the previous year, to take on new challenges, to find new opportunities and to make some new resolutions. I often hear people saying that they don’t make new year’s resolutions but still they keep hoping for a better job, a […]

Wheel of life : assess your life in 30 minutes

Yesterday, my friend Allison told me that the story of my self development inspired her. She wanted to know herself better. But she didn’t know where to begin. It is not easy to make the first step. Her request made me think. So where to begin? Wheel of life How about doing an easy exercise […]